Chicken-Pepper Tostadas

Instead of dropping a nice chunk of change on a restaurant fajita, make your own! This dish is easy and inexpensive and filled with protein. Choose whole wheat tortillas for a healthier, fiber-rich alternative.

By Health
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Ingredients

Directions

  • Preheat broiler.

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  • Place tortillas on a baking sheet; lightly coat each tortilla with cooking spray. Broil 4 to 5 minutes or until crisp, turning once; set aside.

  • Place pepper stir-fry in a colander. Rinse in cold running water 30 seconds or until peppers thaw; drain well, and pat dry.

  • Coat a large skillet with cooking spray; place over medium-high heat until hot. Add pepper stir-fry; sauté 4 minutes. Add chicken, seasoning, salt, and red pepper. Sauté 2 to 3 minutes or until chicken is done.

  • Top each tortilla with 1/2 cup chicken mixture and 1/4 cup cheese. Broil 1 minute or until cheese melts.

Source

Cooking Light Superfast Suppers

Nutrition Facts

Per Serving:
256 calories; calories from fat 25%; fat 7.1g; saturated fat 3.9g; mono fat 0.4g; poly fat 0.5g; protein 31g; carbohydrates 17.3g; fiber 2.9g; cholesterol 70mg; iron 1.2mg; sodium 627mg; calcium 314mg.
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