To save time, batch-cook pasta and use pre-cooked or rotisserie chicken for this easy, fiber-packed dish. Use a vegetable peeler to make the zucchini ribbons.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook pasta according to package directions, omitting salt and fat. Drain.

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  • Heat oil in a nonstick skillet over medium heat. Add chicken; cook 5 minutes.

  • Add onion, garlic, oregano, salt, pepper, and tomatoes to pan; cook 8 to 10 minutes.

  • Combine chicken mixture, pasta, and zucchini ribbons; toss gently. Top with Parmesan.

Source

CarbLovers Diet Cookbook

Nutrition Facts

410 calories; fat 9g; saturated fat 2g; mono fat 3.5g; poly fat 1g; protein 28g; carbohydrates 61g; fiber 12g; cholesterol 40mg; sodium 480mg; resistant starch 2g.