Recipe Summary test

serves 6 (serving size: 2 thighs and 2/3 cup rice)


Ingredient Checklist


Instructions Checklist
  • To prepare mole, heat oil in a Dutch oven over medium-high heat. Add onion; sauté 5 minutes or until tender. Add garlic; cook 1 minute. Add 1/2 cup broth, tomatoes, and next 10 ingredients (tomatoes through tortilla); cook 5 minutes, stirring occasionally. Pour mole mixture into blender; process until smooth. Pour into pan. Add 1/2 cup broth and chocolate; bring to a boil. Cover, reduce heat, and simmer 45 minutes, stirring occasionally.

  • Preheat oven to 350°.

  • Place chicken in a 13 x 9-inch baking dish coated with cooking spray. Spread mole over chicken. Cover and bake at 350° for 40 minutes or until chicken is done.

  • To prepare rice, combine rice, salt, and cilantro in a large bowl.

Nutrition Facts

474 calories; calories from fat 30%; fat 15.5g; saturated fat 3.6g; mono fat 5.9g; poly fat 3.9g; protein 49.3g; carbohydrates 32.6g; fiber 2.9g; cholesterol 188mg; iron 4.1mg; sodium 910mg; calcium 65mg.