Ingredient Checklist


Instructions Checklist
  • Heat a grill or grill pan over medium-high heat. Coat the chicken with cooking spray, sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper, if desired. Cook 6 minutes on each side or until no longer pink in center. Let cool and thinly slice.

  • Place equal amounts of the greens and chicken on four dinner plates. Whisk together the salad dressing and ginger until well blended. Spoon equal amounts over all.


This recipe excerpted from The 4-Ingredient Diabetes Cookbook, 2nd Edition. ©2016 by Nancy S. Hughes.

Nutrition Facts

230 calories; fat 10g; saturated fat 1.3g; fatg; cholesterol 85mg; sodium 440mg; potassium 760mg; carbohydrates 6g; dietary fiber 2g; sugars 3g; protein 28g.