Chicken Kale Caesar with Crispy Artichokes
Don't toss those kale stems. Chop, place in a heavy plastic bag, and freeze. Add the pieces to your next batch of vegetable soup.
Credit: Romulo Yanes
343 calories; fat 15g; saturated fat 4g; cholesterol 109mg; fiber 8g; protein 28g; carbohydrates 26g; sodium 574mg; iron 3mg; calcium 266mg.