Prep: 18 minutes. Instead of serving this Mediterranean-style salad with pita wedges, make sandwiches. Spoon about 1/2 cup into pita halves lined with extra spinach leaves.With the chicken and the garbanzo beans, you have a protein-packed salad. Yogurt dressing is also a good way to get a boost of calcium and flavor.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 8 ingredients; toss gently. Gently fold in spinach leaves and feta cheese. Serve salad with lemon wedges.

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Source

Cooking Light Superfast Suppers

Nutrition Facts

258 calories; calories from fat 21%; fat 6g; saturated fat 2.7g; mono fat 1.6g; poly fat 1g; protein 27.8g; carbohydrates 22.9g; fiber 4.9g; cholesterol 66mg; iron 2.9mg; sodium 675mg; calcium 190mg.