Beans are a great source of fiber. Beans mixed with rice are a great source of complete protein.

Susie Lilly Ott


Credit: Leigh Beisch

Recipe Summary test

Serves 4 (serving size: 1 1/2 cups)


Ingredient Checklist


Instructions Checklist
  • Heat oil in a nonstick saucepan over medium heat. Add onion; sauté until soft. Add cumin, beans, and broth to pan. Remove seeds from 1 chile; chop chile. Add chile and 2 teaspoons adobo sauce to bean mixture; bring to a boil. Reduce heat; simmer 15 minutes. Blend 1 cup bean mixture in a blender or food processor until smooth. Return puree to pan; add chicken. Cook 5 minutes or until thoroughly heated; stir in cilantro.


Nutrition Facts

431 calories; fat 5g; saturated fat 1g; mono fat 3g; poly fat 1g; protein 42g; carbohydrates 55g; fiber 17g; cholesterol 60mg; iron 6mg; sodium 606mg; calcium 175mg.