Chicken Chili with White Beans and Chipotles
Beans are a great source of fiber. Beans mixed with rice are a great source of complete protein.
Credit: Leigh Beisch
431 calories; fat 5g; saturated fat 1g; mono fat 3g; poly fat 1g; protein 42g; carbohydrates 55g; fiber 17g; cholesterol 60mg; iron 6mg; sodium 606mg; calcium 175mg.