Fire up the grill for this healthy spin on a gourmet burger, adapted from Food Network star Robin Miller's new book, Robin Rescues Dinner (Clarkson Potter/Publishers 2009).

Robin Miller
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Mix ground chicken, chopped fresh cilantro, seasoned dry breadcrumbs, salt, and pepper. Form into 4 (1-inch-thick) patties. Coat grill with cooking spray. Grill patties and halved tomatoes, flesh-side down, over medium-high heat 6 minutes, turning, until burgers are cooked through and tomatoes are charred. Top evenly with Cheddar; let melt. Serve on buns with chopped tomatoes and guacamole.

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Source

Robin Rescues Dinner (Clarkson Potter, 2009)

Nutrition Facts

322 calories; fat 8g; saturated fat 1g; mono fat 3g; poly fat 2g; protein 36g; carbohydrates 31g; fiber 6g; cholesterol 47mg; iron 3mg; sodium 665mg; calcium 105mg.