Load up on mushrooms because they're high in potassium and vitamin E - a disease-fighting antioxidant.

Susie Ott
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Warm 1/2 tablespoon of oil in a large nonstick skillet over medium-high heat. Season the chicken with salt and pepper; cook about 6 minutes per side until cooked through. Remove to platter; cover with foil.

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  • Warm remaining oil in same skillet over medium-high heat. Add mushrooms, leek, and thyme; cook, stirring often, until mushroom liquid evaporates and leek softens, about 6 minutes. Stir in butter, broth, wine (if using), and any juices from the chicken platter; cook 3 minutes or until most of the liquid evaporates.

  • Divide the sauce among 4 plates; top with chicken.

Nutrition Facts

322 calories; fat 11g; saturated fat 4g; mono fat 5g; poly fat 1g; protein 41g; carbohydrates 16g; fiber 2g; cholesterol 108mg; iron 2mg; sodium 174mg; calcium 38mg.