Chicken and Dumplings
Swiss chard joins the more expected carrot and celery in this rich-tasting broth. And because the dumplings are made with whole-wheat pizza dough, they’re easy to prep and better for you than the usual white-flour biscuits.
Also appeared in: Health, October, 2019
Credit: Greg DuPree
392 calories; fat 13g; cholesterol 103mg; fiber 4g; protein 31g; carbohydrates 36g; sugars 5g; sodium 581mg; iron 2mg; calcium 49mg.