Chicken-and-Cornbread Salad with Lime

Name: Chicken-and-Cornbread Salad with Lime
Yield: Serves 4 (serving size: about 2 1/2 cups)
Ingredients: 4 cups cornbread, cut into large cubes; Fresh lime juice; Extra-virgin olive oil; Ground cumin; 3 (6-ounce) skinless, boneless chicken-breast halves; Chopped tomato; Chopped red onion; 1 romaine heart, chopped

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This dish is packed with heart-healthy monounsaturated fat. Cornbread is also a great source of whole grains.

By Health

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Credit: Leigh Beisch

Recipe Summary

Yield:

Serves 4 (serving size: about 2 1/2 cups)

Nutrition Info

Ingredients

4 cups cornbread, cut into large cubes
Fresh lime juice
Extra-virgin olive oil
Ground cumin
3 (6-ounce) skinless, boneless chicken-breast halves
Chopped tomato
Chopped red onion
1 romaine heart, chopped

Directions

Step 1
Preheat grill to high. Preheat oven to 350°. Toast cornbread 10 minutes. Whisk together 2 tablespoons juice, 2 tablespoons olive oil, and 1 1/2 teaspoons cumin. Brush 1 tablespoon mixture on chicken; season with salt and pepper. Grill 5 minutes per side; slice. Toss cornbread, 1 1/2 cups tomato, 3/4 cup onion, and romaine with dressing. Season with salt and pepper. Top with chicken.

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Nutrition Facts

Per Serving:

390 calories; fat 14g; saturated fat 1g; mono fat 10g; poly fat 3g; protein 30g; carbohydrates 34g; fiber 4g; cholesterol 94mg; iron 4mg; sodium 760mg; calcium 153mg.

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Chicken-and-Cornbread Salad with Lime

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Recipe Summary

Ingredients

Directions

Nutrition Facts

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Chicken-and-Cornbread Salad with Lime

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Chicken-and-Cornbread Salad with Lime