Substitute chopped toasted almonds, cashews, or walnuts for the coconut for added protein.

Lori Powell


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°F. In a small saucepan, bring 1 cup of almond milk to a boil. Add tea bags; remove pan from heat and let tea steep for 5 minutes. Squeeze bags to extract as much liquid as possible; discard bags. Stir in honey; let cool.While tea is steeping, spread coconut on a small baking sheet and bake, stirring once or twice, until golden brown, 8 to 10 minutes. Transfer to a small bowl and let cool.Whisk yogurt, chia seeds and remaining 1/2 cup almond milk into cooled tea mixture. Divide between 2 2-cup-capacity containers. Cover and refrigerate for at least 4 hours or overnight. Just before serving, top with berries and coconut flakes.

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Nutrition Facts

405 calories; fat 21g; saturated fat 6g; cholesterol 8mg; fiber 19g; protein 11g; carbohydrates 50g; sodium 173mg; iron 4mg; calcium 502mg.