You can cover and refrigerate the casserole overnight, and sprinkle with cheese before baking. Bake at 350° for 25 minutes until bubbly.Serve this mouth-watering pasta dish that's rich in calcium and protein. For a healthier alternative, choose whole-wheat pasta and fat-free cheese.



Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350º.

  • Cook pasta according to package directions, omitting salt and fat. Drain.

  • Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; sauté 5 minutes. Add tomatoes, Worcestershire sauce, seasoning, and salt; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes. Stir in 1 cup cheese, cooked spaghetti, and chicken. Spoon into a 3-quart casserole coated with cooking spray. Sprinkle with remaining 1 cup cheese. Bake at 350º for 15 minutes.


Cooking Light Superfast Suppers

Nutrition Facts

395 calories; calories from fat 19%; fat 8.5g; saturated fat 4.9g; mono fat 0.1g; poly fat 0.4g; protein 36g; carbohydrates 45.3g; fiber 3.1g; cholesterol 65mg; iron 1.9mg; sodium 934mg; calcium 417mg.