Similar to mashed potatoes, this side dish features a slightly coarser texture and yet a more delicate taste. Roasting on high heat deepens the cauliflower flavor.Enjoy a taste similar to mashed potatoes without all the refined sugar carbohydrates. To boot, caulifower has nearly 100% of your daily vitamin C requirement.

Billy Strynkowski
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 500°.

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  • Toss oil, cauliflower, and garlic on a jelly-roll pan. Bake at 500° for 20 minutes or until lightly browned, stirring occasionally. Place cauliflower mixture in a large bowl. Add onions and remaining ingredients to cauliflower mixture; mash with a potato masher.

Nutrition Facts

93 calories; calories from fat 38%; fat 3.9g; saturated fat 2.1g; mono fat 1.3g; poly fat 0.3g; protein 4.5g; carbohydrates 12g; fiber 4.8g; cholesterol 9mg; iron 0.8mg; sodium 215mg; calcium 79mg.