Look for Jamaican jerk seasoning in your supermarket's spice aisle. If it's not available, you can make your own: Combine 1 teaspoon paprika,1/2 teaspoon dried thyme,1/2 teaspoon sugar,1/2 teaspoon salt,1/4 teaspoon crushed red pepper flakes,and 1/8 teaspoon ground allspice.This cool, summer dish is protein packed and very low in calories. Add a half cup of brown rice to complete the meal with fiber-packed carbohydrates.


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4 servings (serving size: 1 chicken breast half, 1/4 cup salsa, and 1 lime wedge)


Ingredient Checklist


Instructions Checklist
  • Prepare grill.

  • To prepare salsa, combine the 4 ingredients in a bowl.

  • To prepare chicken, sprinkle breast halves evenly with Jamaican jerk seasoning. Coat each half with cooking spray. Place on grill rack; grill 4 1/2 minutes on each side or until chicken is done. Cut each breast into 1/2-inch-thick slices. Serve with salsa and a lime wedge; garnish with cilantro sprigs, if desired.

Nutrition Facts

157 calories; calories from fat 18%; fat 3.1g; saturated fat 0.9g; mono fat 1.1g; poly fat 0.7g; protein 26.7g; carbohydrates 4.4g; fiber 0.8g; cholesterol 72mg; iron 1mg; sodium 64mg; calcium 23mg.