Resistant starch: 2 grams

Health

Gallery

Jim Bathie

Recipe Summary

prep:
15 mins
cook:
10 mins
total:
25 mins
Yield:
4 servings (serving size: 1 sandwich)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Mash beans, garlic, olive oil, salt and pepper with a fork and reserve.

    Advertisement
  • Arrange 4 slices bread on a work surface. Spread 3 tablespoons white-bean mixture on each slice of bread.

  • Top with 2 slices lettuce and 2 tomato slices.

  • Layer another slice of bread on each sandwich and top with each with 4 slices avocado and 2 slices turkey bacon. Top with last piece of bread.

  • Slice sandwiches in half diagonally, and secure with toothpicks.

Source

The CarbLovers Diet

Nutrition Facts

412 calories; fat 18g; saturated fat 2g; mono fat 10g; poly fat 4g; cholesterol 14mg; protein 16g; carbohydrates 47g; sugars 5g; fiber 12g; sodium 572mg.