Get a boost of fiber, folate, and vitamin C with this nutrient-packed fennel dish. Toss on some antioxidant-rich tomatoes for extra flavor.


Credit: Leigh Beisch

Recipe Summary test

4 servings (serving size: 2/3 cup)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 450°. Trim tough outer leaves from fennel; remove and discard stalks. Cut the fennel bulbs in half vertically, discarding the cores. Cut each half crosswise into thin slices to measure 8 cups total. Reserve the remaining fennel for another use. Combine fennel slices and remaining ingredients in a large bowl. Spread mixture in a single layer on a jelly roll pan. Bake at 450° for 20 minutes or until golden, stirring occasionally.


Nutrition Facts

175 calories; fat 14g; saturated fat 2g; mono fat 10g; poly fat 1g; protein 2g; carbohydrates 13g; fiber 6g; iron 1mg; sodium 371mg; calcium 89mg.