Prep: 8 minutes; Cook: 33 minutesGreat for brunch, this frittata is low in carbohydrates. Olive oil is a healthy option for frying, and it provides healthy monounsaturated fat.


Credit: Leigh Beisch

Recipe Summary test

6 servings (serving size: 1 wedge)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°.

  • Heat oil in a large nonstick skillet over medium heat. Add onion; cook 15 minutes or until golden, stirring frequently. Set aside.

  • Combine eggs, egg whites, cheese, milk, salt, and black pepper in a medium bowl, stirring with a whisk.

  • Pour egg mixture into skillet with onion; stir to evenly distribute eggs. Top with bell pepper in a bicycle-spoke pattern. Cook 2 minutes or until edges begin to set. Wrap handle of skillet with foil; transfer to oven.

  • Bake, uncovered, at 350° for 15 minutes or until frittata is set. Cut into 6 wedges.

  • Note: Nutritional analysis includes Sugars 3g.

Nutrition Facts

133 calories; fat 8g; saturated fat 3g; mono fat 4g; poly fat 1g; protein 10g; carbohydrates 6g; cholesterol 147mg; iron 1mg; sodium 332mg; calcium 106mg.