Cantonese Spinach with Garlic
Get up close and personal with garlic. Studies have shown that garlic reduces cholesterol and blood pressure—plus, it spices up bland food!
Credit: Becky Luigart-Stayner
92 calories; fat 7g; saturated fat 1g; mono fat 4g; poly fat 2g; protein 2g; carbohydrates 6g; fiber 2g; iron 1mg; sodium 589mg; calcium 77mg.