Cantonese Spinach with Garlic

Name: Cantonese Spinach with Garlic
Yield: serves 4
Ingredients: 2 tablespoons canola oil; 8 medium garlic cloves, peeled and crushed; 1 pound prewashed baby spinach; 1 tablespoon rice wine; 3/4 teaspoon sugar; 3/4 teaspoon salt

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Get up close and personal with garlic. Studies have shown that garlic reduces cholesterol and blood pressure—plus, it spices up bland food!

By Health

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Becky Luigart-Stayner

Recipe Summary

Yield:

serves 4

Nutrition Info

Ingredients

2 tablespoons canola oil
8 medium garlic cloves, peeled and crushed
1 pound prewashed baby spinach
1 tablespoon rice wine
3/4 teaspoon sugar
3/4 teaspoon salt

Directions

Step 1

Heat oil in a wok or nonstick skillet over medium heat. Add garlic; cook 3 minutes, stirring constantly. Add half of spinach; stir-fry 1 minute. Add remaining spinach; stir-fry 1 minute. Add wine, sugar, and salt; stir-fry 1 minute.

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Nutrition Facts

Per Serving:

92 calories; fat 7g; saturated fat 1g; mono fat 4g; poly fat 2g; protein 2g; carbohydrates 6g; fiber 2g; cholesterol 0mg; iron 1mg; sodium 589mg; calcium 77mg.

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Cantonese Spinach with Garlic

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Recipe Summary

Ingredients

Directions

Nutrition Facts

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Cantonese Spinach with Garlic

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Cantonese Spinach with Garlic