Cantonese Spinach with Garlic

Get up close and personal with garlic. Studies have shown that garlic reduces cholesterol and blood pressure—plus, it spices up bland food!

By Health

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Credit: Becky Luigart-Stayner

Recipe Summary test

Yield:
serves 4
Nutrition Info
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Ingredients

Directions

  • Heat oil in a wok or nonstick skillet over medium heat. Add garlic; cook 3 minutes, stirring constantly. Add half of spinach; stir-fry 1 minute. Add remaining spinach; stir-fry 1 minute. Add wine, sugar, and salt; stir-fry 1 minute.

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Nutrition Facts

Per Serving:
92 calories; fat 7g; saturated fat 1g; mono fat 4g; poly fat 2g; protein 2g; carbohydrates 6g; fiber 2g; iron 1mg; sodium 589mg; calcium 77mg.
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