Get the tastiest cantaloupe at the store by picking one that's heavy for its size with a sweet fragrance.

Vanessa Seder


Ingredient Checklist


Instructions Checklist
  • Line a large baking sheet with parchment. Spread cantaloupe in a single layer and freeze until firm, at least 4 hours and up to overnight.

  • In a medium bowl, whisk together lime zest and juice and honey until honey dissolves.

  • In a blender, combine cantaloupe, lime juice mixture and 1 1/2 cups cold water and blend until smooth, working in batches if necessary. Pour into 4 glasses, sprinkle with lime zest and serve.

Nutrition Facts

172 calories; fatg; saturated fatg; mono fatg; poly fatg; protein 2g; carbohydrates 44g; fiber 2g; cholesterolmg; iron 1mg; sodium 40mg; calcium 29mg.