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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Remove casings from sausage. Cook sausage and garlic in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Stir in the remaining ingredients. Bring to a boil; lower heat, cover, and simmer 5 minutes.

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Nutrition Facts

147 calories; calories from fat 28%; fat 4.6g; saturated fat 1g; mono fat 1.3g; poly fat 1.9g; protein 11.5g; carbohydrates 15g; fiber 4g; cholesterol 25mg; iron 2.6mg; sodium 428mg; calcium 51mg.