Canadian Bacon-and-Cheese Quesadillas with Arugula Salad
Choose turkey bacon and low-fat cheese to cut back on saturated fat. High intakes of saturated fat put you at risk for cardiovascular disease.
Credit: Rita Maas
533 calories; fat 20g; saturated fat 9g; mono fat 7g; poly fat 2g; protein 28g; carbohydrates 60g; fiber 4g; cholesterol 40mg; iron 4mg; sodium 995mg; calcium 575mg.