Choose turkey bacon and low-fat cheese to cut back on saturated fat. High intakes of saturated fat put you at risk for cardiovascular disease.



Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°. Coat 2 large baking sheets with cooking spray. Place 2 tortillas on each baking sheet. Divide 4 slices of Canadian bacon and cheese among tortillas. Sprinkle each tortilla with 3 tablespoons bell pepper. Top with remaining tortillas. Bake at 400° for 6 minutes, or until cheese melts. Toss 4 cups arugula with 1 tablespoon vinaigrette. Cut quesadillas into 4 wedges, and sprinkle with remaining bell pepper. Serve quesadillas with arugula salad.


Nutrition Facts

533 calories; fat 20g; saturated fat 9g; mono fat 7g; poly fat 2g; protein 28g; carbohydrates 60g; fiber 4g; cholesterol 40mg; iron 4mg; sodium 995mg; calcium 575mg.