Chili gives a kick; remove the seeds for a milder taste.

Deb Wise
Also appeared in: Health, July, 2016


Ingredient Checklist


Instructions Checklist
  • Combine water, honey, chili and salt in a pan and bring to a boil. Remove pan from heat; cover and let stand 20 minutes. Remove and discard chili.

  • Transfer mixture to a blender. Add mango and both juices; process until smooth. Pour into a 2-quart electric ice cream maker and freeze according to manufacturer’s instructions. Transfer sorbet to a freezer-safe container; cover and freeze until firm, about 2 hours.  

Nutrition Facts

194 calories; fat 1g; saturated fatg; cholesterolmg; fiber 2g; protein 1g; carbohydrates 51g; sodium 84mg; iron 1mg; calcium 20mg.