Cajun Shrimp and Catfish
Seafood is a great source of omega-3 fatty acids and protein. Try this dish with whole-grain rice for extra fiber.
Credit: Randy Mayor; Lydia DeGaris-Pursell
382 calories; calories from fat 28%; fat 12g; saturated fat 4.4g; mono fat 3.8g; poly fat 1.9g; protein 30.4g; carbohydrates 35.7g; fiber 1.1g; cholesterol 139mg; iron 3.7mg; sodium 511mg; calcium 110mg.