If you like spicy foods, then this Cajun scallop dish is for you. Cajun seasoning and hot sauce give the dish its heat, while sautéed red onion adds bite.Scallops are a great source of vitamin B12, which helps keep your heart healthy. They also provide omega-3 fatty acids.

Health
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a cast-iron skillet over high heat. Add onion, Cajun seasoning, and pepper; sauté 3 minutes. Add butter and garlic; sauté 30 seconds. Add scallops; cook 1 minute or until browned. Sprinkle with hot sauce; turn. Cook 3 minutes or until done.

    Advertisement

Nutrition Facts

225 calories; calories from fat 24%; fat 5.7g; saturated fat 1.7g; mono fat 2.3g; poly fat 0.8g; protein 29.8g; carbohydrates 12.5g; fiber 1.8g; cholesterol 61mg; iron 0.9mg; sodium 719mg; calcium 65mg.