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Cajun Scallops

Cajun Scallops

Name: Cajun Scallops
Yield: 2 servings (serving size: about 5 ounces scallops)
Ingredients: 1 teaspoon olive oil; 1 large red onion, thinly sliced and separated into rings; 1 teaspoon Cajun seasoning; 1/2 teaspoon ground black pepper; 1 teaspoon butter; 1 garlic clove; 3/4 pound fresh scallops; 1 to 2 teaspoons hot sauce

If you like spicy foods, then this Cajun scallop dish is for you. Cajun seasoning and hot sauce give the dish its heat, while sautéed red onion adds bite.Scallops are a great source of vitamin B12, which helps keep your heart healthy. They also provide omega-3 fatty acids.

By Health

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Karry Hosford

Recipe Summary

Yield:

2 servings (serving size: about 5 ounces scallops)

Nutrition Info

Ingredients

1 teaspoon olive oil
1 large red onion, thinly sliced and separated into rings
1 teaspoon Cajun seasoning
1/2 teaspoon ground black pepper
1 teaspoon butter
1 garlic clove
3/4 pound fresh scallops
1 to 2 teaspoons hot sauce

Directions

Step 1

Heat oil in a cast-iron skillet over high heat. Add onion, Cajun seasoning, and pepper; sauté 3 minutes. Add butter and garlic; sauté 30 seconds. Add scallops; cook 1 minute or until browned. Sprinkle with hot sauce; turn. Cook 3 minutes or until done.

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Nutrition Facts

Per Serving:

225 calories; calories from fat 24%; fat 5.7g; saturated fat 1.7g; mono fat 2.3g; poly fat 0.8g; protein 29.8g; carbohydrates 12.5g; fiber 1.8g; cholesterol 61mg; iron 0.9mg; sodium 719mg; calcium 65mg.

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Cajun Scallops

Ingredients

Directions

Nutrition Facts

All Reviews for Cajun Scallops

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Cajun Scallops

Ingredients

Directions

Nutrition Facts

All Reviews for Cajun Scallops