Cajun Scallops
If you like spicy foods, then this Cajun scallop dish is for you. Cajun seasoning and hot sauce give the dish its heat, while sautéed red onion adds bite.Scallops are a great source of vitamin B12, which helps keep your heart healthy. They also provide omega-3 fatty acids.
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Credit:
Karry Hosford
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Nutrition Facts
Per Serving:
225 calories; calories from fat 24%; fat 5.7g; saturated fat 1.7g; mono fat 2.3g; poly fat 0.8g; protein 29.8g; carbohydrates 12.5g; fiber 1.8g; cholesterol 61mg; iron 0.9mg; sodium 719mg; calcium 65mg.