Prep: 30 minutes; Cook: 15 minutes.

Lori Powell

Gallery

John Kernick

Recipe Summary

Yield:
Makes 4 servings (serving size: 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat wok or large skillet over medium-high heat. Add 1 teaspoon oil; cook onion 2 minutes. Add pepper; cook 2 minutes. Stir in zucchini; cook 2 minutes. Add Cajun seasoning and 1/2 cup broth; cook 2 minutes. Transfer to bowl; cover.

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  • Add 1/2 teaspoon oil to wok; cook sausage 3 minutes. Transfer to bowl; cover.

  • Add remaining 1/2 teaspoon oil to wok; cook shrimp 3 minutes. Add remaining 1/2 cup broth, rice, vegetables, and sausage; cook until hot. Top with parsley; serve.

Nutrition Facts

369 calories; fat 8g; saturated fat 2g; mono fat 2g; poly fat 1g; protein 27g; carbohydrates 47g; fiber 6g; cholesterol 130mg; iron 3mg; sodium 685mg; calcium 67mg.
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