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Southern Living

Recipe Summary

prep:
10 mins
cook:
12 mins
total:
30 mins
Yield:
Makes 8 servings (serving size: 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine flour and salt in a 2-qt. heavy nonaluminum saucepan. Whisk in reduced-fat milk and next 3 ingredients, whisking until smooth. Cook over medium heat, whisking constantly, 10 to 12 minutes or until thickened. Remove from heat; stir in vanilla.

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  • Fill a large bowl with ice; place pan in ice, and whisk custard occasionally until completely cool (about 30 minutes).

  • Spoon 1/2 cup custard into each of 8 (5-oz.) cups or glasses. Top each with 1 to 2 Tbsp. whipped topping, filling completely. Scrape top with a knife to level whipped topping. Garnish, if desired.

  • Note: To make ahead, pour cooled custard into a gallon-size zip-top plastic bag, gently pressing out excess air (to prevent a film from forming). Seal bag, and chill up to 24 hours. To serve, snip off 1 corner of bag, and pipe custard into serving cups.

  • Note: For testing purposes only, we used Nabisco 100 Calorie Packs Lorna Doone Shortbread Cookie Crisps.

Nutrition Facts

233 calories; calories from fat%; fat 3.5g; saturated fat 2.1g; mono fat 1g; poly fat 0.3g; protein 7.9g; carbohydrates 41.1g; fiber 0.2g; cholesterol 63.4mg; iron 0.5mg; sodium 136mg; calcium 233mg.