Enjoy a healthier version of cole slaw with this low-fat recipe. Choose fat-free mayonnaise to cut out almost all the fat and still keep the flavor.



Ingredient Checklist


Instructions Checklist
  • Drain pineapple, reserving 3 tablespoons juice. Combine drained pineapple, shredded cabbage, and next 3 ingredients in a large bowl.

  • Combine reserved pineapple juice and mayonnaise; add to cabbage mixture, tossing gently. Cover and chill.

  • To serve, spoon mixture into a cabbage leaf-lined bowl, and garnish with apple slices, if desired (cabbage leaves and apple slices not included in analysis).

  • Tip: This tasty chilled salad is a cross between Waldorf salad and coleslaw.


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Nutrition Facts

108 calories; calories from fat%; fat 3.5g; saturated fat 0.3g; mono fatg; poly fatg; protein 1.2g; carbohydrates 20.2g; fiber 2.9g; cholesterol 4mg; ironmg; sodium 109mg; calciummg.