Prep: 5 minutes; Cook: 5 minutes. Buy peeled and deveined shrimp from the seafood market or the seafood counter at the grocery store.Shrimp is very low in saturated fat and high in vitamin B12 and protein. Serve this buttery lemon shrimp over whole grain rice to complete the meal.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 4 ingredients in a small bowl; set aside.

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  • Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add shrimp and seasoning; sauté 2 minutes. Add yogurt spread mixture, and cook 3 minutes or until shrimp are done. Spoon shrimp and liquid into individual serving bowls, and sprinkle with parsley.

Source

Cooking Light Superfast Suppers

Nutrition Facts

171 calories; calories from fat 34%; fat 6.4g; saturated fat 1.4g; mono fat 0.3g; poly fat 0.6g; protein 26.1g; carbohydrates 0.9g; fiber 0.2g; cholesterol 242mg; iron 4mg; sodium 959mg; calcium 53mg.