Buttered Sweet Potato Knot Rolls
Serve these delicious, guilt-free treats piping hot. They have about one-third the calories and fat of traditional rolls, and a boost of beta-carotene from naturally sweet sweet potato.
Credit: Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell
134 calories; calories from fat 17%; fat 2.6g; saturated fat 1.2g; mono fat 0.7g; poly fat 0.3g; protein 4.3g; carbohydrates 23g; fiber 0.9g; cholesterol 22mg; iron 1.4mg; sodium 147mg; calcium 21mg.