Burger With Mushrooms and Radicchio delivers a great-tasting meal with just 500 calories. Shiitake and other mushrooms provide rich antioxidants and help reduce cholesterol--plus you'll feel satisfied thanks to the protein and 7 grams of fiber in this fabulous burger.The lean beef in this recipe provides more than half your protein and nearly 30% of your iron for the day. Plus, shiitake and other mushrooms are rich in antioxidants and help reduce cholesterol.

Sarah Copeland
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large nonstick skillet, heat oil over medium-high heat. Add mushrooms and 1/4 teaspoon each salt and pepper, and cook, stirring, until tender and golden (4-6 minutes). Transfer mushrooms to a plate. Wipe out skillet; reserve.

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  • With clean hands, form meat into 4 patties; sprinkle remaining 1/2 teaspoon pepper over both sides of burgers. Return skillet to medium-high heat; cook burgers until medium (5-6 minutes per side), or until a meat thermometer inserted in the center reads 160°.

  • Place 1/4 of the radicchio slices, then burgers, on bottom buns; divide mushrooms among burgers and top with other half of bun.

Nutrition Facts

473 calories; fat 20g; saturated fat 5.9g; mono fat 9.9g; poly fat 2.3g; protein 38g; carbohydrates 38g; fiber 7g; cholesterol 96mg; iron 5mg; sodium 436mg; calcium 113mg.