Prep: 8 minutes; Cook: 35 minutes.



Ingredient Checklist


Instructions Checklist
  • Combine 3 cups boiling water and bulgur in a medium bowl; let stand 30 minutes or until water is absorbed. Fluff with fork. Combine bulgur, tomato, and next 4 ingredients (through onion) in a bowl; set aside.

  • Combine 1/4 cup water and remaining ingredients, stirring well with a whisk. Pour dressing over bulgur mixture, tossing gently to coat.

Nutrition Facts

245 calories; fat 8g; saturated fat 2g; mono fat 5g; poly fat 1g; protein 8g; carbohydrates 40g; fiber 10g; cholesterol 7mg; iron 2mg; sodium 346mg; calcium 77mg.