Buckwheat-Flax Pancakes with Walnuts
Credit: Sara Remington
Recipes adapted with permission from the publisher, Rizzoli USA, from "The Ranch at Live Oak Cookbook" by Alex Glasscock and Susan Glasscock. Copyright © 2015
102 calories; fat 5g; saturated fat 1g; cholesterol 16mg; fiber 2g; protein 3g; carbohydrates 12g; sodium 305mg; iron 1mg; calcium 79mg.