Customize this bowl with whatever protein and veggies you have on hand; just be sure to keep in the polyphenol-packed broccoli.

Also appeared in: Health, March, 2019


Read the full recipe after the video.

Recipe Summary test

20 mins
20 mins


Ingredient Checklist


Instructions Checklist
  • Cook rice according to package directions. (This will take about an hour on the stovetop.)

  • Meanwhile, whisk together yogurt, orange juice, miso, pepper, and ½ teaspoon of the salt in a bowl until smooth; set aside.

  • Heat 1 tablespoon of the oil in a large nonstick skillet over high. Add tofu, and cook, stirring often, until browned on all sides, 4 to 5 minutes. Remove from skillet. Add remaining 1 tablespoon oil to skillet. Reduce heat to medium-high; add broccoli and water. Cook, stirring occasionally, until broccoli is bright green and tender and water has evaporated, 5 to 6 minutes. Sprinkle with remaining ½ teaspoon salt.

  • Divide rice among 4 bowls. Top evenly with tofu, broccoli, sprouts, and radishes. Drizzle each serving with 2 tablespoons of the dressing. Serve with remaining dressing, and, if desired, Sriracha.

Nutrition Facts

337 calories; fat 16g; cholesterol 4g; fiber 6g; protein 19g; carbohydrates 31g; sugars 5g; sodium 852mg; iron 3mg.