Prep: 5 minutes; Cook: 10 minutes. You'll need 1 1/2 teaspoons olive oil for the orzo.

Karen Levin

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Credit: Yunhee Kim

Recipe Summary

Yield:
Makes 4 servings (serving size: 1 fillet and about 2/3 cup orzo)
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Ingredients

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Directions

Instructions Checklist
  • Preheat broiler.

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  • Cook orzo in a medium saucepan according to package directions, omitting salt and stirring in peas after 7 minutes.

  • Meanwhile, place salmon on a foil-lined baking sheet and season with salt, to taste. Spread the salad dressing evenly over the salmon. Broil 4 inches from heat source 6–8 minutes or until opaque in center. Sprinkle half of the scallions over the salmon.

  • Drain orzo and peas; return to same saucepan. Stir in oil and remaining scallions, and season with salt and freshly ground black pepper, both to taste; serve with salmon.

Nutrition Facts

347 calories; fat 11g; saturated fat 2g; mono fat 4g; poly fat 4g; protein 32g; carbohydrates 28g; fiber 3g; cholesterol 72mg; iron 3mg; sodium 360mg; calcium 34mg.
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