Try this superfast and yummy open-faced sandwich, packed with Resistant Starch from both the bananas and the rye bread.

Ellen Kunes and Frances Largeman-Roth, RD


Ingredient Checklist


Instructions Checklist
  • Heat broiler with rack 4 inches from heat. Place brown sugar on a plate; dip cut sides of banana in sugar. Place banana cut side up on a baking sheet; broil 3-5 minutes, rotating sheet often, until banana is browned. Spread rye toast with peanut butter; top with banana.



CarbLovers Diet Cookbook

Nutrition Facts

413 calories; fat 13.6g; saturated fat 2.3g; mono fat 6.6g; poly fat 3.9g; protein 12g; carbohydrates 62g; fiber 6g; cholesterolmg; ironmg; sodium 400mg; calciummg.