Breakfast Bulgur Porridge

Directions

Instructions Checklist

• Step 1

  In a medium saucepan, combine the milk, bulgur, dried cherries, and salt; bring to a boil. Reduce heat to medium and cook, stirring frequently, until the bulgur is tender and the consistency of oatmeal (10-15 minutes).

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• Step 2

  Divide hot porridge among 4 bowls; top with the apricots and almonds.

Nutrition Facts

Per Serving:

340 calories; fat 6.7g; saturated fat 1.9g; mono fat 3.1g; poly fat 1.2g; protein 15g; carbohydrates 58g; fiber 9g; cholesterol 12mg; iron 2mg; sodium 262mg; calcium 352mg.