Boiled, dried, and cracked, this wheat cooks quickly.  Not just for tabbouleh, bulgur makes a great pilaf or even breakfast cereal.

Sandy Gluck


Ingredient Checklist


Instructions Checklist
  • In a medium saucepan, combine the milk, bulgur, dried cherries, and salt; bring to a boil. Reduce heat to medium and cook, stirring frequently, until the bulgur is tender and the consistency of oatmeal (10-15 minutes).

  • Divide hot porridge among 4 bowls; top with the apricots and almonds.

Nutrition Facts

340 calories; fat 6.7g; saturated fat 1.9g; mono fat 3.1g; poly fat 1.2g; protein 15g; carbohydrates 58g; fiber 9g; cholesterol 12mg; iron 2mg; sodium 262mg; calcium 352mg.