Ted Allen is host of Food Network's Chopped and author of In My Kitchen.


Credit: Levi Brown

Recipe Summary test

Serves: 16


Ingredient Checklist


Instructions Checklist
  • Roll dough into a 16-by-12-inch rectangle. Cut into 16 strips; transfer to 2 parchment-lined baking sheets.

  • Top breadsticks: Brush with 1 Tbsp. water and sprinkle with salt and crushed red pepper; or brush with sesame oil and sprinkle with sesame seeds; or sprinkle with Parmesan.

  • Let rest 30 minutes. Preheat oven to 425°F. Bake until golden, 10 to 13 minutes.

  • Note: Nutritional analysis is for Salt and Crushed Red Pepper variation.

  • Sesame: 82 Calories, 2g Fat (0g Sat.), 0mg Chol., 2g Fiber, 3g Pro., 13g Carb., 122mg Sod., 0mg Iron, 0mg Calcium

  • Parmesan: 74 Calories, 1g Fat (0g Sat.), 1mg Chol., 2g Fiber, 3g Pro., 13g Carb., 131mg Sod., 0mg Iron, 7mg Calcium

Nutrition Facts

71 calories; fat 1g; protein 3g; carbohydrates 13g; fiber 2g; sodium 242mg.