Braised Roast With Root Vegetables
Prep: 30 minutes; Cook: 3 hours, 6 minutes.Braising is a great technique to tenderize tougher cuts of meat—make sure to trim the meat well to keep saturated fat at a minimum. The aromatic spices and nutrient-rich winter vegetables used in this main dish also infuse the meat with fantastic flavor without the need for excess sodium. Pass around a basket of crusty, whole-grain bread to add a fiber boost and to sop up the delicious sauce.