Braised Chicken Thighs with Artichokes and Greek Olives
For slightly less saturated fat, choose chicken breasts. Add fiber with whole-grain rice or a side of whole-wheat pasta.
Credit: Leigh Beisch
303 calories; calories from fat 28%; fat 9.4g; saturated fat 1.6g; mono fat 3.9g; poly fat 1.4g; protein 27.2g; carbohydrates 25.2g; fiber 3.4g; cholesterol 94mg; iron 2.5mg; sodium 709mg; calcium 31mg.