For slightly less saturated fat, choose chicken breasts. Add fiber with whole-grain rice or a side of whole-wheat pasta.



Credit: Leigh Beisch

Recipe Summary test

serves 8 (serving size: 1 thigh and about 1/2 cup artichoke mixture)


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until browned. Remove chicken from skillet; set aside. Add mushrooms, onion, and garlic; sauté 5 minutes or until tender. Remove from skillet. Add 1/4 cup broth and 1/4 cup wine to skillet; stir to loosen browned bits. Stir in vinegar and tomato paste. Return chicken and onion mixture to skillet; add 1/2 cup broth, 1/2 cup wine, potatoes, and next 5 ingredients (olives through artichokes), stirring gently. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until chicken is done. Sprinkle with parsley.


Nutrition Facts

303 calories; calories from fat 28%; fat 9.4g; saturated fat 1.6g; mono fat 3.9g; poly fat 1.4g; protein 27.2g; carbohydrates 25.2g; fiber 3.4g; cholesterol 94mg; iron 2.5mg; sodium 709mg; calcium 31mg.