Prep: 5 minutes; Total time: 5 minutes.Soy’s biggest nutritional claim to fame is it's a complete protein, meaning it's one of the only plant proteins that contains all nine essential amino acids our bodies need from our diets to function properly.

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Credit: Lisa Shin

Recipe Summary test

Yield:
Makes 1 serving (serving size: 2 cups)
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Ingredients

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Directions

Instructions Checklist
  • In a blender, combine ingredients; blend until smooth.

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Nutrition Facts

271 calories; fat 4.1g; saturated fat 0.5g; mono fat 0.7g; poly fat 2.2g; protein 7g; carbohydrates 56g; fiber 4g; iron 1mg; sodium 22mg; calcium 68mg.
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