These tender muffins contain some honey for sweetness, but much less than found in most recipes. Orange zest and blueberries make up the difference.

Also appeared in: Health, April, 2019


Read the full recipe after the video.

Recipe Summary test

10 mins
40 mins
Makes 1 Dozen


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°F. Line a 12-cup muffin pan with paper baking cups; coat with baking spray.

  • Stir together whole-wheat flour, oats, almond flour, baking powder, and salt in a medium bowl. Whisk together eggs, milk, honey, oil, and zest in a large bowl. Add flour mixture to egg mixture; stir until just combined. Gently fold in blueberries.

  • Divide the batter among the muffin cups. Bake until a wooden pick inserted in center of muffins comes out with moist crumbs, 18 to 20 minutes.

  • Cool muffins in muffin pan on a wire rack 10 minutes. Remove muffins from muffin pan.

Nutrition Facts

225 calories; fat 10g; cholesterol 33mg; fiber 3g; protein 5g; carbohydrates 31g; sugars 14g; sodium 190mg; iron 1mg; calcium 108mg.