If you cannot find Greek yogurt, you can substitute plain low-fat yogurt instead. You may use fresh or thawed frozen unsweetened berries.



Ingredient Checklist


Instructions Checklist
  • Combine oats, cottage cheese, eggs, and vanilla in a blender or food processor. Process until smooth. Gently stir in blueberries.

  • Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Spoon about 2 tablespoons batter per pancake into pan. Cook 3 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 3 minutes until golden.

  • Combine yogurt and maple syrup; serve over pancakes.

  • This delicious recipe is from Health's The CarbLovers Diet (order the Diet book or Pocket Guide at CarbLovers.com).


The CarbLovers Diet

Nutrition Facts

410 calories; fat 12g; saturated fat 3.5g; mono fat 3g; poly fat 2g; protein 26g; carbohydrates 50g; fiber 6g; cholesterol 220mg; sodium 330mg; resistant starch 4.6g.