Try this sweet and tangy sauce next time you grill chicken, pork, or tuna. Add some sauce right at the end of cooking, and pass the rest at the table. If fresh blueberries aren't available, use 2 cups of thawed frozen blueberries.

Health

Gallery

Recipe Summary

Yield:
6 servings (serving size: about 1/4 cup)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place all ingredients in a saucepan. Bring to a boil; reduce heat, and simmer 15 minutes or until slightly thick. Remove from heat; cool. Place blueberry mixture in a blender; process until smooth.

    Advertisement

Nutrition Facts

67 calories; calories from fat 3%; fat 0.2g; saturated fat 0g; mono fat 0g; poly fat 0.1g; protein 0.5g; carbohydrates 16.9g; fiber 1.4g; cholesterol 0mg; iron 0.2mg; sodium 194mg; calcium 8mg.
Advertisement
Advertisement