Try this sweet and tangy sauce next time you grill chicken, pork, or tuna. Add some sauce right at the end of cooking, and pass the rest at the table. If fresh blueberries aren't available, use 2 cups of thawed frozen blueberries.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place all ingredients in a saucepan. Bring to a boil; reduce heat, and simmer 15 minutes or until slightly thick. Remove from heat; cool. Place blueberry mixture in a blender; process until smooth.

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Nutrition Facts

67 calories; calories from fat 3%; fat 0.2g; saturated fatg; mono fatg; poly fat 0.1g; protein 0.5g; carbohydrates 16.9g; fiber 1.4g; cholesterolmg; iron 0.2mg; sodium 194mg; calcium 8mg.