Add some flavor to your veal chops with the sharp taste of blue cheese. Choose instant whole-grain rice for heart-healthy fiber.



Ingredient Checklist


Instructions Checklist
  • Preheat broiler.

  • Bring water to a boil in a medium saucepan.

  • Combine 1/2 teaspoon salt, pepper, and paprika in a small bowl. Sprinkle both sides of chops with seasoning mixture. Place chops on a broiler pan coated with cooking spray, and broil 6 to 7 minutes on each side or until desired degree of doneness.

  • Add rice to boiling water; remove from heat, cover, and let stand 5 minutes. Stir in turmeric, 1/4 teaspoon salt, artichokes, and green onions.

  • Combine blue cheese and yogurt spread in a small bowl; spoon over veal chops. Broil chops and blue cheese 20 seconds or until cheese melts. Serve chops over rice mixture.


Cooking Light Superfast Suppers

Nutrition Facts

262 calories; calories from fat 23%; fat 6.8g; saturated fat 2.6g; mono fat 1.7g; poly fat 0.5g; protein 24.7g; carbohydrates 23g; fiber 1.1g; cholesterol 84mg; iron 2.3mg; sodium 809mg; calcium 64mg.