Like all citrus fruits, blood oranges are a great source of vitamin C and fiber. But you may not have known that their red pigment, anthocyanin, is a strong antioxidant.

Lori Powell

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Yunhee Kim; Styling: Deborah Williams/Pat Bates and Associates

Recipe Summary

prep:
5 mins
total:
10 mins
Yield:
Makes 4 servings (serving size: 1 1/2 cups salad and about 1 1/4 tablespoons dressing)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl, combine vinegar, orange juice, mustard, and oil, whisking well. Whisk in salt and pepper.

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  • In a large bowl, combine shredded duck, salad greens, hazelnuts, and orange sections. Drizzle with vinaigrette; serve.

Nutrition Facts

225 calories; fat 10g; saturated fat 1g; mono fat 7g; poly fat 1g; protein 15g; carbohydrates 18g; fiber 4g; cholesterol 45mg; iron 2mg; sodium 164mg; calcium 89mg.
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