Blood Orange and Duck Confit Salad
Like all citrus fruits, blood oranges are a great source of vitamin C and fiber. But you may not have known that their red pigment, anthocyanin, is a strong antioxidant.
Credit: Yunhee Kim; Styling: Deborah Williams/Pat Bates and Associates
225 calories; fat 10g; saturated fat 1g; mono fat 7g; poly fat 1g; protein 15g; carbohydrates 18g; fiber 4g; cholesterol 45mg; iron 2mg; sodium 164mg; calcium 89mg.