Like all citrus fruits, blood oranges are a great source of vitamin C and fiber. But you may not have known that their red pigment, anthocyanin, is a strong antioxidant.

Lori Powell


Ingredient Checklist


Instructions Checklist
  • In a small bowl, combine vinegar, orange juice, mustard, and oil, whisking well. Whisk in salt and pepper.

  • In a large bowl, combine shredded duck, salad greens, hazelnuts, and orange sections. Drizzle with vinaigrette; serve.

Nutrition Facts

225 calories; fat 10g; saturated fat 1g; mono fat 7g; poly fat 1g; protein 15g; carbohydrates 18g; fiber 4g; cholesterol 45mg; iron 2mg; sodium 164mg; calcium 89mg.