Blistered Broccoli With Garlic and Chilies
Almost-but-not-quite burning certain veggies deepens flavor as the sugars caramelize. This style also works well with arugula, lettuce, and chard.
Credit: Mark Jordan
Good Fat Cooking © 2014
179 calories; fat 15g; saturated fat 2g; fiber 4g; protein 5g; carbohydrates 12g; sodium 196mg; iron 1mg; calcium 78mg.