Prep: 8 minutes; Cook: 12 minutes.


Credit: Hallie Burton (no styling)

Recipe Summary test

Makes 4 servings (serving size: 6 ounces salmon plus 1/4 of the vegetable mixture)


Ingredient Checklist


Instructions Checklist
  • Heat a large skillet over medium heat. Coat both sides of each salmon fillet evenly with seasoning; cover and cook for 3–4 minutes per side or until opaque throughout and blackened.

  • Meanwhile, in another skillet, bring the broccoli rabe and 1/2 cup water to a simmer. Cover and cook, tossing occasionally, for 3–4 minutes or until tender; drain and transfer to a plate.

  • Wipe out the second skillet, and heat oil over medium heat. Add the shallots and salt, and cook for about 3 minutes or until softened. Mix in the raisins and broccoli rabe. Serve with the salmon and lemon wedges.

Nutrition Facts

378 calories; fat 9g; mono fat 4g; poly fat 3g; protein 43g; carbohydrates 16g; fiber 1g; cholesterol 107mg; iron 3mg; sodium 595mg; calcium 85mg.