Instead of heading out to dinner, make a restaurant-worthy main dish salad at home. Store-bought tomato chutney and olive oil vinaigrette combine to make a tangy dressing that perfectly complements the blackened steak seasoning on the chicken. Save leftover chicken for easy grab-and-go sandwiches later in the week.You don't have to eat steak to enjoy some beef flavor. The blackened steak seasoning gives your chicken a gret flavor, and chicken is lower in saturated fat than steak.



Ingredient Checklist


Instructions Checklist
  • Sprinkle chicken with blackened steak seasoning. Heat a large nonstick skillet over medium-high heat. Coat chicken with cooking spray; add to pan. Cook 6 minutes on each side or until done.

  • Combine salad greens and next 3 ingredients; toss well. Spoon greens mixture onto each of 4 plates. Slice chicken diagonally into thin strips. Arrange chicken over salads. Spoon chutney over chicken.


Cooking Light Superfast Suppers

Nutrition Facts

247 calories; calories from fat 21%; fat 5.8g; saturated fat 0.8g; mono fat 0.4g; poly fat 0.5g; protein 28.8g; carbohydrates 21.4g; fiber 4.3g; cholesterol 66mg; iron 2.3mg; sodium 553mg; calcium 78mg.