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Black Bean & Zucchini Quesadillas

Black Bean & Zucchini Quesadillas

Name: Black Bean & Zucchini Quesadillas
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1/2 cup canned black beans, rinsed and drained; 2 tablespoons salsa; 1/2 cup finely chopped zucchini; 4 (6-inch) corn tortillas; 4 tablespoons shredded Cheddar cheese

If you are making this lunch at the office (where no oven is available), just nuke this in the microwave for 1 minute instead of broiling it.

By Health

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Jim Bathie

Recipe Summary

prep:

5 mins

cook:

2 mins

total:

7 mins

Yield:

1 serving

Nutrition Info

Ingredients

1/2 cup canned black beans, rinsed and drained
2 tablespoons salsa
1/2 cup finely chopped zucchini
4 (6-inch) corn tortillas
4 tablespoons shredded Cheddar cheese

Directions

Step 1

Combine beans and salsa in a small bowl; mash with a fork. Stir in zucchini. Layer 1 tortilla with half the bean mixture, sprinkle with 2 tablespoons cheese, and top with another tortilla. Repeat with remaining tortillas, bean mixture, and cheese. In broiler or toaster oven, cook quesadillas 1 minute on each side until cheese is melted and bubbly.

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Source

The Carblovers Diet

Nutrition Facts

Per Serving:

400 calories; fat 11g; saturated fat 6g; mono fat 0.5g; poly fat 1.5g; protein 18g; carbohydrates 65g; fiber 13g; cholesterol 30mg; sodium 670mg; resistant starch 4.7g.

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Black Bean & Zucchini Quesadillas

Ingredients

Directions

Source

Nutrition Facts

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Black Bean & Zucchini Quesadillas

Ingredients

Directions

Source

Nutrition Facts

All Reviews for Black Bean & Zucchini Quesadillas