Black Bean & Zucchini Quesadillas
If you are making this lunch at the office (where no oven is available), just nuke this in the microwave for 1 minute instead of broiling it.
Credit: Jim Bathie
The Carblovers Diet
400 calories; fat 11g; saturated fat 6g; mono fat 0.5g; poly fat 1.5g; protein 18g; carbohydrates 65g; fiber 13g; cholesterol 30mg; sodium 670mg; resistant starch 4.7g.