If you are making this lunch at the office (where no oven is available), just nuke this in the microwave for 1 minute instead of broiling it.



Ingredient Checklist


Instructions Checklist
  • Combine beans and salsa in a small bowl; mash with a fork. Stir in zucchini. Layer 1 tortilla with half the bean mixture, sprinkle with 2 tablespoons cheese, and top with another tortilla. Repeat with remaining tortillas, bean mixture, and cheese. In broiler or toaster oven, cook quesadillas 1 minute on each side until cheese is melted and bubbly.



The Carblovers Diet

Nutrition Facts

400 calories; fat 11g; saturated fat 6g; mono fat 0.5g; poly fat 1.5g; protein 18g; carbohydrates 65g; fiber 13g; cholesterol 30mg; sodium 670mg; resistant starch 4.7g.